With the increasing use of computers and smartphones, many people experience eye dryness, tiredness, tightness, or a feeling of irritation. In addition to reducing screen time, proper daily eye care habits can help maintain eye comfort.
1. Follow the “20-20-20” Rule
Long periods of close-up screen use can keep the eyes in a constant focusing state, which may lead to visual fatigue.
Try this:
- Every 20 minutes of screen use;
- Look at an object about 20 feet (6 meters) away;
- Continue for around 20 seconds.
This helps relax the eyes after prolonged near-distance focus.
2. Blink More Frequently
Blinking helps spread tears evenly across the surface of the eyes and supports a comfortable moisture balance.
When using computers or mobile devices, people often blink less without noticing.
Helpful habits:
- Close your eyes and rest for 5–10 seconds between tasks;
- Avoid staring at screens continuously without blinking;
- Maintain natural blinking during reading or working.
3. Try Warm Eye Compresses
Warm eye care is a common method for relaxing tired eyes.
How to use:
- Place a warm towel over closed eyes;
- Apply for about 5–10 minutes;
- Make sure the temperature feels comfortable and not too hot.
Gentle warmth can help relax the muscles around the eyes and provide comfort after long periods of screen use.
4. Improve Your Screen and Environment Setup
Eye discomfort can also be affected by surrounding conditions.
Recommended habits:
- Keep screens approximately 50–70 cm away from your eyes;
- Avoid direct airflow from air conditioners or fans toward your eyes;
- Maintain suitable indoor humidity;
- Avoid using phones for long periods in dark environments.
5. Massage Eye Area Acupoints for Relaxation
According to Traditional Chinese Medicine (TCM), several acupoints around the eyes are commonly used in traditional eye care practices.
Common areas include:
Cuanzhu Point (BL2)
Located near the inner end of the eyebrow, this area is traditionally used for eye-area relaxation.
Taiyang Point (EX-HN5)
Located in the temple area, gentle massage may help relax the muscles around the eyes.
Massage gently for 1–2 minutes with comfortable pressure.
6. Choose Suitable Daily Eye Care Products
Modern eye care products combine botanical ingredients, cooling or warming technology, and convenient patch designs to provide additional comfort for daily eye care.
For example:
Herbal Eye Patch
Combining traditional herbal care concepts with modern patch technology, herbal eye patches offer a convenient option for refreshing and relaxing the eye area after screen time or daily stress.
Key Tips for Daily Eye Wellness
✔ Take regular breaks from screen use
✔ Blink frequently to maintain eye comfort
✔ Use warm compresses to relax tired eyes
✔ Maintain healthy sleep and lifestyle habits
✔ Choose suitable eye care solutions for daily wellness
Consistent eye care habits can help maintain comfortable and refreshed eyes in modern lifestyles.
